Mindful Drinking

Mindful drinking is an attitude

You can change the way you think and feel about alcohol. When you drink mindfully, you become aware of how your body and mind are affected, and can decide if you’re okay with that. You get that bit of space to take control of your drinking habits.

For a lot of people, mindful drinking involves moderation. That could be a lower percentage drink, cutting down for a week, doing a sober sprint, or even going alcohol free. Motivations vary too. You could have a slimming or fitness goal, want to save cash, keep your mind sharp, or just not up for drinking tonight.


We have much more information, videos, podcast, tips, drink reviews and more at our main Club Soda website, including our comprehensive What is Mindful Drinking article.