All the events are live on Facebook and YouTube unless otherwise stated



Eat yourself sober

12am bst / 9am aest / 7pm (Saturday) edt / 4pm (Saturday) pdt

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Join expert nutritionists Melinda Mrachek Staehling and Dani from Creative NutritionRynda Laurel, Founder of VRYeveryday (use code “ClubSoda” at checkout for 15% off singular formulas and sets) and Jeff Simone from Reaction Recovery to get the lowdown on what to eat when you are trying not to drink.


2am bst / 11am aest / 9pm (Saturday) edt / 6pm (Saturday) pdt

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Join recovery coach and author Emily Lynn Paulson, Shari Hampton from Served Up Sober  and Kirstin Walker from Sober Brown Girls to discuss how we can make our sober and mindful drinking events and spaces more inclusive.

Today’s “Meet the Maker” Live sessions

11am bst 🇬🇧 Miss TeaSmith Tea Pairing – how to pair tea with food

11.30am bst 🇬🇧 Jeffrey’s Making a mocktail with Jeffrey’s

1pm bst 🇬🇧 Nirvana Brewery Tour (and then on “watch again”)

3pm bst 🇬🇧 Mocktails: Mocktail Masterclass by Ash Massadeh Brand Ambassador

4pm bst 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Jump Ship Brewing Meet the Maker

4pm bst 🇬🇧 Jeffrey’s Making a mocktail with Jeffrey’s

Watch at any time:

Clean Liquor Meet founder Spencer Matthews
Fungtn Meet founder Zoey
ISH Meet founder Morten in the ISH Bar
Nine Elms Meet the Team
Highball Cocktails Meet Founder Kate
Nona Meet founder Charlotte
Good Koffee Meet the founder with an introduction to Socially Uplifting Coffee Drinks
Boucha Kombucha Meet the Maker Bryony Orsborn
For Bitter For Worse Meet the Maker Shelley
Sipling Meet Founder Avnish
Sea Arch Meet Founders Sarah and Geoff
Jeffrey’s Meet the Maker
Nonsuch Meet Maker Henry


8.30am bst / 5.30pm aest / 3.30am edt / 12.30 am pdt

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Join Sarah Connolly (aka Sober Sommelier) for a showcase of the very best of the UK and Australia’s alcohol-free spirits, including, Lyre’s, Gin-Esque, Monday Distillery ($10 off with the code: mindfuldrinking$10), and Seadrift. What are they are what can you make with them? You are about to find out!

Men drinking mindfully: Aussie edition

10am bst / 7pm aest / 5am edt / 2am pdt

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More men than ever before are adopting mindful drinking habits but they still face a myriad of challenges, from peer pressure to the fact that online spaces are largely dominated by women. Join Clinton Schultz from SOBAH, ex-DJ now GP James Stewart, Byrdi’s Luke Whearty, Sonny Aplin from NA Guys, and Jason Quin from ETCH Sparkling to hear what more needs to be done to make it a welcoming community for all.

millie and jill

Booze-free bliss: Sober Girl Society meets Jill Stark

11am bst / 8pm aest / 6am edt / 3am pdt

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Millie Gooch (AKA Sober Girl Society) meets the Australian/Scottish health journalist and passionate mental health advocate Jill Stark who quit alcohol for a year and published a book, High Sobriety: My Year Without Booze, about her experience. They will discuss their hard-won lessons from a life-long struggle with anxiety as well as their insights on the challenges and rewards of time away from booze. Buy High Sobriety from Amazon UK // Amazon US // Amazon AUS.

Beer for lunch

12pm bst / 9pm aest / 7am edt / 4am pdt

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Join Matt from @guiltfreepints and Robin from @afbeerclub to try some of the best low and no alcohol beers on the market at the moment. You will hear their candid views of Big Drop Brewing and binary botanical amongst others brands, with a few surprise brews too…

In conversation with Marcus Barnes & Shahroo Izadi

1pm bst / 10pm aest / 8am edt / 5am pdt

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Join author and journalist Marcus Barnes as he chats to follow author and Behavioural Change Specialist Shahroo Izadi about habits, goals, self-development and the importance of treating yourself with kindness.

Making sober socialising more inclusive

2pm bst / 11pm aest / 9am edt / 6am pdt

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Join Laura Willoughby from Club Soda as she interviews, Scott Pearson from @proudandsober, Dougal Patmore , Saf Buxy  a Alcohol Practitioner for CGL, and Addiction Therapist and  Dr Emily Nicholls is an alcohol researcher and senior lecturer in Sociology at the University of Portsmouth for a discussion about how we can make sure everyone is welcome in this new more mindful drinking world we are creating! We will make the world a better place when we think about inclusivity from the start.


3pm bst / 12am aest (Monday) / 10am edt / 7am pdt

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Hosted by Kirsty Mulcahy founder of Sober Buzz and transformation coach (Skyrose Coaching) in Scotland, Amanda Grace (Pilgrim Soul), Tammi Salas (co-host of The Unruffled Podcast), yoga teacher and writer Rakhee Jasani and Club Soda co-founder Dru Jaeger will share their experiences of creative writing and artistic journaling and how to not just survive, but thrive!

binary botanical

Meet Binary Botanical

4pm bst / 1am (Monday) aest / 11am edt / 8am pet

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The Good Living Brew Company has dedicated their love of science to the art of brewing. The inspiration for binary botanical came from their frustration of wanting a moderate alcoholic beverage – yet not enjoying the traditional bitter taste of beer. 

Explore the journey to create a unique wine-lovers’ beer for people who want refreshment and moderation without the bitter taste of traditional beer.  If you are not normally a beer lover this could be the one for you. With a tropical aroma, tangy prosecco-like taste and clean finish it’s a great wine alternative and a delicious mixer for some easy to create homemade cocktails.

5 x 50 calories cocktails in 15 minutes.

Annie Grace in Conversation With Ella St. John McGrand

5pm bst / 2am (Sunday) aest / 12pm edt / 9am pdt

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Listen to author of this Naked Mind, Annie Grace and Ella St. John McGrand (Mindset Bootcamp) as they share their journeys of change and examine how their identities have strengthed and transformed. 

How to sip less and enjoy more

6pm bst / 3am aest (Monday) / 1pm edt / 10am pdt

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Looking to have a good time, enjoy a drink but not cross the line? Author of Drink Less Be More and transformational coach Caitlin Padgett and podcast founder Chase Lee (Stone Cold Moderation) offers practical advice to help you foster a healthier relationship with alcohol and learn moderation techniques that work, Dru Jaeger, author of How to be a Mindful Drinker and Sam Thonis founder of The Getaway Bar. Buy Drink Less Be More from Amazon UK // Amazon US // Amazon AUS.

Mindful drinking and its impact on mental wealth

7pm bst / 4am aest (Monday) / 2pm edt / 11am pdt

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Mindful drinking is here to stay. No longer a trend for the new year, people are taking a more considered view to drinking booze and it’s having a direct impact on their mental health. Ruth Cooper-Dickson, a Positive Psychology Practitioner and Managing Director of Champs, sits down in conversation with Tori Felder (AKA The Retired Party Girl), veteran David Cooper and GP and broadcaster Dr Radha Modgil to discuss their experiences. The session features a special tasting of Thomson & Scott’s alcohol-free sparkling wine, Noughty. Receive 10% off a case of Noughty with the code MINDFUL2020.